Vazhaipoo Poriyal

VAZHAIPOO-MURUNGAIKEERAI PORIYAL: We have used this drumstick leaves and plantain flower in many ways, but this poriyal is one of the classic down south method. A classic south-indian combination, Very tasty and healthy meal. Some of the benefits of both healthy combo are About Murungai keerai/drumstick leaves rich in fiber These leaves are known to READ MORE

VENDAIKAI PORIYAL: Vendaikai/ ladies finger/ okra poriyal is the best combination for sambar, even for curd rice. We can have this for chapatti too. Most of the people hesitate to cook this because of its slime nature. But these are loaded with good amount of nutrients. Some of the benefits are Good source of folic READ MORE