Everything from Scratch
Pericham Pazham / Dates are the excellent source of various minerals, vitamins, sugar, fiber and energy. It helps to regulate the digestive process and it can significantly boost our energy level. Some of the benefits of dates are: Dates are rich in IRON and helps […]
Figs / Anjeer/ Atthi Pazham are high in soluble fiber and natural sugars. Fresh Figs are delicate and perishable so often dried to preserve. These are naturally rich in potassium and hence it is highly recommended for lowering blood-pressure Some of the benefits of figs […]
We hardly use the word Raisins – but we are very familiar with Dry grapes, usually we Indians are used this in our sweets especially payasam/kheer or kesari. We also use this for constipation problem especially for our little ones. Some of the benefits of […]
When I came to US i heard about Sunflower Seeds for the very first time and its benefit and im really astonished that these seeds are edible and they have very unique nutty taste and a good source of vitamins and minerals, especially Vitamin E […]
Peanuts/Groundnut – we call it as Groundnut /nila kadalai. These are rich in energy and containing health benefiting nutrients and these are excellent source of BIOTIN Benefits: Studies found that eating peanuts 5 times a week will decreased the Heart disease and reduced the risk […]
Almonds / Badam are the excellent source of vitamin E, protein, and fiber too. These are filled with minerals-you won’t believe that one of the surprising effect of almonds is prevention of constipation. To keep your digestive system and bowl movements regular, the amount of […]
Pistachios are small, but it is a powerful nutrition pack. They are one of the few nuts that contain most of the nutrients that are required for human complete health. Health Benefits : Low calorie Good source of protein The person whom consume this on […]
