Mixed Veggie Milagu Kootu
Ingredients: Zucchini – 1 cup (chopped) Carrot – 1 cup (Chopped) Pumpkin – ½ (diced) Moong dhal – 1/3 cup turmeric powder – 1/2 tsp Water – as req Salt – to taste Cold pressed coconut oil – 1 tblsp Mustard seeds – ½ tsp […]
Everything from Scratch
Kootu
Vendakkai Milagu Kootu
//Okra pepper Kootu// Ingredients: Vendakkai/ okra – 1 cups (thinly sliced) Moong dhal – 1/3 cup turmeric powder – 1/2 tsp Water – as req Salt – to taste Cold pressed coconut oil – 1 tblsp Mustard seeds – ½ tsp Cumin seeds – ½ […]
Vendakkai Idicha Kootu
//Okra Crushed Kootu// Ingredients: Vendakkai/ okra – 2 cups (thinly sliced) Moong dhal – 1/3 cup Water – as req Salt – to taste Cold pressed coconut oil – 1 tblsp Mustard seeds – ½ tsp Idicha Masala: Fresh Turmeric – 2 inch Green chili […]
zucchini kootu
Zucchini/ Seemai Suraikai Kootu: Ingredients: Chopped Zucchini – 4 cups Moong dhal – ½ cup Chopped onion – 1 (medium) Chopped tomato – 1 (medium) Turmeric powder – ½ tsp Asafetida – ½ tsp Salt – to taste To grind: Grated coconut – ¼ cup […]
Parangi Pulip Kootu
Yellow pumpkin sour curry Ingredient: Parangikai/ pumpkin – 2 cup Puli karasal/ tamarind paste – 1/4 cup Water – as req Salt – as req Curry leaves – 1 sprig Jageery – 1 tsp Coconut oil – 1 tblsp Kootu paste: 1 Coriander seeds – […]
kadambam subzi
Ingredients: Cauliflower – 1 cup Carrot – ½ cup Peas – ½ cup Onion – 1 (medium) Tomato – 1 (medium) Ginger-garlic paste (GG) – 1.5 tsp Grated coconut – ½ cup Cashews – 5 nos Fennel seeds – 1 tblsp Plain red chili powder […]
Vazhaipoo kootu
VAZHAIPOO-MURUNGAIKEERAI KOOTU: A classic south-indian combination, Very tasty and healthy meal. Some of the benefits of both healthy combo are About Murungai keerai/drumstick leaves rich in fiber These leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control […]
Pasala Keerai Kootu
PASALA KEERAI KOOTU: Spinach is loaded with TONS of nutrients with low calorie. It is one of the good source of dietary potassium and magnesium which is important to maintain our human health. Dark leafy greens like spinach provides fiber, iron, potassium, magnesium, protein, minerals, […]
Poosanikai Kootu
POOSANIKAI KOOTU: Poosanikai/ winter melon, we treated this one as a classic veggie. How many of know that this veggie PROTECTS THE HEART, with high level of POTASSIUM & VITAMIN C. Some of the surprising benefits of winter melon are It boosts the vision It […]
Cucumber kootu
CUCUMBER KOOTU: Cucumbers are rich in two basic elements that needed for your healthy digestion WATER & FIBER. Cucumbers are keeps you hydrated, fights body heat both from inside and outside, it flushes out toxins, Supplies skin friendly minerals like magnesium, potassium etc., It aids […]
