PASALA KEERAI PORIYAL

Spinach/ pasala keerai Poriyal: Spinach is loaded with TONS of nutrients with low calorie. It is one of the good source of dietary potassium and magnesium which is important to maintain our human health. Dark leafy greens like spinach provides fiber, iron, potassium, magnesium, protein, minerals, vitamins, folate/Folic acid/ Vitamin B9 (which is the most READ MORE

MURUNGAIKEERAI PORIYAL

MURUNGAI KEERAI/ DRUMSTICK LEAVES PORIYAL: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich in anti-oxidants which helps to prevent from diabetic READ MORE

MURUNGAIKEERAI SAMBAR

MURUNGAI KEERAI SAMBAR- DRUMSTICK LEAVES SAMBAR: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich in anti-oxidants which helps to prevent from READ MORE

MURUNGAIKEERAI PARUPPU

MURUNGAI KEERAI PARUPPU/ DRUMSTICK LEAVES DHAL About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich in anti-oxidants which helps to prevent from READ MORE

MURUNGAIKEERAI THANNI SARRU

MURUNGAI KEERAI THANNI SAARU/ DRUMSTICK LEAVES SOUP: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich in anti-oxidants which helps to prevent READ MORE

MURUNGAIKEERAI ADAI

MURUNGAKEERAI MULTI-GRAIN ADAI About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich in anti-oxidants which helps to prevent from diabetic and cardiovascular READ MORE