Everything from Scratch
Vendaya Keerai Vadai Ingredients: Kadala paruppu/ split channa dhal – ½ cup Methy leaves – 1 cup (cleaned, loosely packed) Small onion/shallot – ¼ cup (finely chopped) Garlic – 3 cloves (finely minced) Dry red chili – 3 nos Fennel seeds – 1 tsp Salt […]
KEERAI PARUPPU/PAPPU Ingredients: Cooked toor dhal – 1 cup Fresh spinach – 4 cups (loosely packed) Chopped onion/shallots – ¼ cup Mustard seeds – 1 tsp Dry red chili – 2 nos (broken) Urad dhal – 1 tsp Asafetida – 1 tsp Turmeric powder – […]
Ingredients: Swiss Chard leaves – 10 nos Stuffing masala: Green gram – 1 cup Shredded coconut – ½ cup Puli/ tamarind paste – 1 tblsp Byadagi chilli – 8-10 nos Rice – ¼ cup Salt – as req Procedure: Step 1: Stuffing Masala: Soak the […]
RADISH GREENS/MULLANGI KEERAI: We include radish on our regular diet, but radish greens are very rarely used and we get a plenty of leafy-green varieties in our home town, so radish greens are less popular in our town. But here we find only few leafy-greens […]
BEETROOT GREENS/ KEERAI KOOTU We never had a chance of tasting this delicious greens in our home town, when I came to US I use to buy Beetroot all the time (one of my all-time favorite veggie, still I remember during my childhood I fond […]
Spinach/ pasala keerai Poriyal: Spinach is loaded with TONS of nutrients with low calorie. It is one of the good source of dietary potassium and magnesium which is important to maintain our human health. Dark leafy greens like spinach provides fiber, iron, potassium, magnesium, protein, […]
MURUNGAI KEERAI/ DRUMSTICK LEAVES PORIYAL: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves […]
MURUNGAI KEERAI SAMBAR- DRUMSTICK LEAVES SAMBAR: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick […]
MURUNGAI KEERAI PARUPPU/ DRUMSTICK LEAVES DHAL About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick […]
MURUNGAI KEERAI THANNI SAARU/ DRUMSTICK LEAVES SOUP: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride […]
