Turmeric Milk
//Manjal Paal// Ingredients: Milk – 1 cup Palm sugar candy/ panam Kalakandu – 1 tsp Turmeric powder – ½ tsp Omam/ carom seeds – ½ tsp Cardamom – 2 pods Whole black peppercorns – 1 tsp ORIGINAL PALM SUGAR CANDY //you will get in […]
Everything from Scratch
//Manjal Paal// Ingredients: Milk – 1 cup Palm sugar candy/ panam Kalakandu – 1 tsp Turmeric powder – ½ tsp Omam/ carom seeds – ½ tsp Cardamom – 2 pods Whole black peppercorns – 1 tsp ORIGINAL PALM SUGAR CANDY //you will get in […]
Ingredients: Fresh turmeric – ¼ cup (sliced) Fresh ginger – ¼ cup (sliced) Cinnamon – 1 tblsp Cardamom – 4-5 nos Whole black peppercorns – 2 tsp Cumin seeds – 1 tsp Carom seeds/ omam/ ajwain – 1 tsp Cloves – 4-5 nos Star anise- […]
Maadhulam (Pomegranate) Marundhu We all very well know about the tasty pomegranate juice; but not many of us know about its medicinal value. Here are few of them: It helps to maintain our blood sugar level It helps to increase our heart health It helps […]
Kai marundhu / Home Medicine Kaimarundhu (also called Patti Vaidhyam) is one of the old fashioned south indian Home medicine especially for babies and these medicines are trustworthy. In every south indian homes they usually have all the home medicinal value items like Beetal leaves, […]
Breast feed/Formula milk, there is no place for SOLIDS at this stage, because your baby’s digestive system is still developing
First SOLIDS Introduction phase, you need more patience .though you are going to start solids for your infants still you have to give Breast feed /Formula Milk.just start one meal per day is good enough. These are the some basic SOLID Starter.Arisi Kanji/Rice porridgeArisi paruppu […]
Multi-Grain Sathumavu is a complete nutritious loaded health mix. We used to have sathumavu drink in our childhood; even now my mom makes this on saturday’s, sometimes as morning drink. The mix is a rich source of protein, iron, fiber, carbohydrate and calcium. This health […]
You can introduce this meal for your baby around 11 month or so This is a nutritious meal, with a good calorie package This was my daughter’s favorite when she was around 1 year old Ingredients Par boiled rice – 1/3cup Greens – 1/3 […]
Arisi keerai kanji / Rice greens porridge You can introduce this kanji at 9 months or so Spinach/pasalai keerai/palak is loaded with tons of nutrients. This is one of the super healthy dark leafy greens. Ingredients Par boiled rice – 1/3cup Greens […]
Rice Dhal Carrot Porridge You can introduce this food around the month of 8 or so Though we have numerous varieties of veggies, carrot are a source of BETA CAROTENE, a rich source of powerful antioxidant and it allows to increase the saliva and supply […]