Everything from Scratch
CUCUMBER KOOTU: Cucumbers are rich in two basic elements that needed for your healthy digestion WATER & FIBER. Cucumbers are keeps you hydrated, fights body heat both from inside and outside, it flushes out toxins, Supplies skin friendly minerals like magnesium, potassium etc., It aids […]
CABBAGE KOOTU: A good pacifying side for ulcer patients. Easy to make and a very healthy and light meal. You can even feed this for your lil one. . This leafy vegetable is loaded with tons of nutrients. Some of the benefits are Good source […]
BEETROOT KOOTU: I never tried this before my marriage, my mom used to make some poriyal and curry using this rich –dark pink Rooty vegetable “Beetroot” and we thoroughly enjoyed that. Post marriage I have some leisure time of preparing food that too for two […]
AVIYAL: The most popular vegetarian kerala dish is the best accompaniment for our adai as well as for white rice. Aviyal is nothing but a combination of vegetables cooked in thick coconut mixture with a spoonful of coconut oil. A very easy and healthy dish […]
VAZHAIPOO-MURUNGAIKEERAI PORIYAL: We have used this drumstick leaves and plantain flower in many ways, but this poriyal is one of the classic down south method. A classic south-indian combination, Very tasty and healthy meal. Some of the benefits of both healthy combo are About Murungai […]
KALYANA VAZHAKKAI CURRY/PORIYAL: Vazhakkai/ raw banana a classic veggie, is named for spectacular side dish, this is one of the main side in our wedding meal. Very quick to cook and easy to make. Of all regular type of vazhakkai varuval I liked this kalyana […]
VENDAIKAI PORIYAL: Vendaikai/ ladies finger/ okra poriyal is the best combination for sambar, even for curd rice. We can have this for chapatti too. Most of the people hesitate to cook this because of its slime nature. But these are loaded with good amount of […]
One of my favorite root vegetable from my childhood. The dark pink color attracts me all the time and the sweet taste too. Very tasty and healthy vegetable. My mom used to make beetroot rice during my schooling. My favorite rice on that time, very […]
CABBAGE PORIYAL: One of the classic poriyal/ side in our wedding menu. It really enhance the menu value. Very simple and tasty dish. You can have this as it is, too delicious. Red cabbage also available in the market. But the taste of green cabbage […]
CARROT PORIYAL: We have seen varieties of Poriyal, but Carrot poriyal is easy to make and the flavor is just delicious. You can have this poriyal as a main dish too. Beta Carotene: Carrots are rich source of anti-oxidants. These are rich in fiber How […]
