Everything from Scratch
Ingredients: Asparagus – 1 cup (finely chopped) Sweet corn – 2 cups (boiled) Onion – ¼ cup (finely chopped) Grated coconut – ¼ cup Cumin seeds – 1 tsp Green chili – 2-3 nos Salt – to taste Tempering: Mustard seeds – ½ tsp Cumin […]
Ingredients: Diced Baby Bella Mushrooms – 2cups Diced onion – 1 (medium) Ginger-Garlic Paste – 1 tsp Salt – to taste Cooking oil – 2 tblsp To grind: Coriander seeds – 2 tblsp Cinnamon stick – 1 inch Cardamom – 2 pods Cloves – 3 […]
Ingredients: Boiled black channa – 2 cups Chopped onion – 1 (medium) Ginger – 1 inch (crushed) Garlic – 5 cloves (crushed) Coconut oil – 2 tblsp Mustard seed – ½ tsp Cumin seeds – ½ tsp Salt – to taste Water – as req […]
//Healthy Diet-Multigrain Millet Adai with secret Ingredient// (Rich in Protein and fiber) Ingredients: Barnyard Millet/ Kuthiraivali arisi – ½ cup Horse Gram – ¼ cup Black/white channa – ¼ cup Green whole moong dhal – ¼ cup Black urad dhal with skin – ¼ cup […]
Ingredients: Finely grated cabbage – 1 cup Whole wheat flour – 1 cup (heaped) + 1 tblsp (for rolling chapathi) Salt – to taste Water – as req Cold pressed Olive oil – 1 tblsp Roasted cumin powder – 1 tsp Crushed black pepper – […]
Ingredients: Diced radish – 1 cup Salt – to taste Cooking oil- 1 tblsp To grind: Coriander seeds – 1 tblsp Black sesame seeds – 1 tblsp Cumin seeds – ½ tblsp Dry red chili – 4 nos Grated coconut – ¼ cup Procedure: In […]
//Purple cabbage chickpea Poriyal// Ingredients: Grated Purple cabbage – 2 cups Boiled black chickpea – ½ cup coconut oil – 1 tblsp chopped onion – ¼ cup salt – to taste Mustard seeds – ½ tsp To grind: Grated coconut – ¼ cup Green chilies […]
//asparagus-kondaikadalai Poriyal// Ingredients: Asparagus – 1 cup (finely chopped) Chickpea – ¼ cup (boiled) Onion – ¼ cup (finely chopped) Grated coconut – ¼ cup Cumin seeds – 1 tsp Green chili – 2-3 nos Salt – to taste Tempering: Mustard seeds – ½ tsp […]
//Sesame Potato Pepper Fry// Ingredients: Boiled potato – 2 (Large) White Sesame seeds – 1 tblsp Whole Black Peppercorn – 1 tsp Cumin seeds – 1 tsp Coriander seeds – 1 tblsp Cooking oil – 3 tblsp Salt – to taste Procedure: Dry roast coriander […]
//whole Black gram Powder// Ingredients: Karuppu Ulundhu/ whole black gram – ½ cup Karuppu Ellu/ Black sesame seeds – 1 tblsp Dry red chili – 3 nos Whole black peppercorns – ½ tsp Cumin seeds – ½ tsp Asafetida – ½ tsp Salt – to […]
