Ingredients:
- Fresh turmeric – ¼ cup (sliced)
- Fresh ginger – ¼ cup (sliced)
- Cinnamon – 1 tblsp
- Cardamom – 4-5 nos
- Whole black peppercorns – 2 tsp
- Cumin seeds – 1 tsp
- Carom seeds/ omam/ ajwain – 1 tsp
- Cloves – 4-5 nos
- Star anise- 1 no
- Palm sugar/ palm jaggery (optional)
- Water – 3 cups
Procedure:
- Grind coarsely all the ingredients using a mortar-pestle or a mixer jar (ref pic)
- Boil 3 cups or more water in a sauce pan and add the crushed ingredients into the boiling water and allow it to boil for about 7-8 mins (ref pic)
- Filter the kashayam and serve hot, add some palm sugar/jaggery for kids if needed.
- The complete pack of antioxidants and healthy “ALL-IN-ONE KASHAYAM” is ready.
NOTE/TIP:
- If you intake this kashayam once in a week; it will helps to build and boost your immunity
- Do not intake more than 25 -50 ml of this kashayam.
