//Manjal Paal//
Ingredients:
- Milk – 1 cup
- Palm sugar candy/ panam Kalakandu – 1 tsp
- Turmeric powder – ½ tsp
- Omam/ carom seeds – ½ tsp
- Cardamom – 2 pods
- Whole black peppercorns – 1 tsp
ORIGINAL PALM SUGAR CANDY
//you will get in local NAATU MARUNDHU KADAI//
Procedure:
- Using a mortar-pestle or small mixer jar, add carom seeds, whole peppercorns and cardamom; grind it coarsely (ref pic)
- Boil the milk and add the crushed ingredients along with palm sugar candy (ref pic)and turmeric powder
- Bring it to boil for about 2 mins
- Filter the milk and the “TURMERIC MILK” is ready to serve
NOTE/TIP:
- Adding cardamom and carom seeds helps to soothing your sore throat and tummy
- Do not use white sugar; if you don’t have palm sugar/ sugar candy then add any natural sweetener (or)drink as it is without adding any sweetener
- The most effective home remedy for cough and sore throat
