When I came to US i heard about Sunflower Seeds for the very first time and its benefit and im really astonished that these seeds are edible and they have very unique nutty taste and a good source of vitamins and minerals, especially Vitamin E
Some of the benefits are
- Excellent source of vitamin E helps to reduce the symptoms of asthma, severity and frequency of hot flashes going through menopause
- Reduce the development of diabetic complications
- Also prevents the cardio vascular disease
- These are good source of magnesium which helps to reduce the high blood pressure and prevent the migraine headache too
- Reducing the risk of heart attack and stroke
- Another good source of selenium which helps to prevent from cancer
