Peanuts/Groundnut – we call it as Groundnut /nila kadalai. These are rich in energy and containing health benefiting nutrients and these are excellent source of BIOTIN
Benefits:
- Studies found that eating peanuts 5 times a week will decreased the Heart disease and reduced the risk of Diabetics
- Consuming peanuts on their regular diet will helps to stabilize the Lower- Blood-Pressure
- It helps to prevent Gall-Stones
- It contains omega -3 fatty acids which is more essential for our health
- It also contains Mono-Unsaturated and Poly-Unsaturated fats
- It reduces the risk of heart disease
- It really fight against Cancer
