Almonds / Badam are the excellent source of vitamin E, protein, and fiber too. These are filled with minerals-you won’t believe that one of the surprising effect of almonds is prevention of constipation. To keep your digestive system and bowl movements regular, the amount of 4-5 almonds fiber is good enough.
Some more health benefits of almonds
- Good for pregnant women – almonds are good source of FOLIC ACID .Folic acid supplements are highly recommended for the pregnant women to ensure the proper development of the tube as well as to keep the mom and the baby healthy
- Good for Diabetics – it helps to reduce the glucose and insulin level especially after meal portion.
- Boost energy – handful of almonds are allow you to be active for the whole day without increase your fat/calories
- Regulate our blood pressure
- Strengthen your immunity system
- Good for brain development and overall health
The best way should Almond be eaten?
The best way is soak them overnight- peel the skin off and eat in the morning .before coffee/ tea is preferable.
Thanks, great article.