We hardly use the word Raisins – but we are very familiar with Dry grapes, usually we Indians are used this in our sweets especially payasam/kheer or kesari. We also use this for constipation problem especially for our little ones.
Some of the benefits of raisins are
- Helps to relief from constipation
- Good tool for weight gain in a healthy way
- Include the raisins in our regular diet which helps to increase the level of powerful anti-oxidants in our body system and that helps to prevent from CANCER
- Rich in potassium which helps to lower the high blood pressure
- Studies found that people who eat raisins can improve their chances of maintaining a healthy diet and prevent over-eating which furtherly improves the chances of living comfortably with Diabetics
- Rich in iron which helps to improve the growth of red-blood cells
- High anti-oxidants helps to fight against with viral /bacterial infection
- Sufficient amount of vitamin A helps to maintain our vision/ ocular health
1 thought on “Dry Grapes”