Recent posts under this category
Pericham Pazham
Pericham Pazham / Dates are the excellent source of various minerals, vitamins, sugar, fiber and energy. It helps to regulate …Read More »
Atthi Pazham
Figs / Anjeer/ Atthi Pazham are high in soluble fiber and natural sugars. Fresh Figs are delicate and perishable so …Read More »
Dry Grapes
We hardly use the word Raisins – but we are very familiar with Dry grapes, usually we Indians are used …Read More »
Sunflower Seeds
When I came to US i heard about Sunflower Seeds for the very first time and its benefit and im …Read More »
Peanuts
Peanuts/Groundnut – we call it as Groundnut /nila kadalai. These are rich in energy and containing health benefiting nutrients and …Read More »
Almonds
Almonds / Badam are the excellent source of vitamin E, protein, and fiber too. These are filled with minerals-you won’t …Read More »
Pistachios
Pistachios are small, but it is a powerful nutrition pack. They are one of the few nuts that contain most …Read More »
