Spinach Dhal

Spinach Dhal

KEERAI PARUPPU/PAPPU

Ingredients:

  • Cooked toor dhal – 1 cup
  • Fresh spinach – 4 cups (loosely packed)
  • Chopped onion/shallots – ¼ cup
  • Mustard seeds – 1 tsp
  • Dry red chili – 2 nos (broken)
  • Urad dhal – 1 tsp
  • Asafetida – 1 tsp
  • Turmeric powder – ½ tsp
  • Salt – to taste
  • Water – as req
  • Ghee/ clarified butter – 2 tsp

Procedure:

  • Heat about 2 tsp of ghee in a sauce pan and add the mustard seeds, allow it to splutter and add the urad dhal and saute it for a min; now add the broken red chilis, asafetida and turmeric powder and mix well
  • Add the finely chopped onions into the mixture and saute it for about 2 mins; now add the washed spinach into it and saute it for about 3 mins
  • Time to add the cooked toor dhal into the pan along with required amount of salt and water; mix well and cook it for about 2-3 mins
  • The simple, easy yet super delicious “SPINACH DHAL” is ready to serve
  • Best serve with a cup of hot rice or for chapathi

NOTE/TIP:

  • Adding ghee to any kind of dhal based dish will enhance the flavor; you can add regular cooking oil instead of ghee
  • You can make this recipe even with pressure cooker with uncooked dhal; but this METHOD will retain the FRESHNESS & COLOR  of the spinach for longer than the pressure cook method


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