Everything from Scratch
RADISH GREENS/MULLANGI KEERAI: We include radish on our regular diet, but radish greens are very rarely used and we get a plenty of leafy-green varieties in our home town, so radish greens are less popular in our town. But here we find only few leafy-greens […]
BEETROOT GREENS/ KEERAI KOOTU We never had a chance of tasting this delicious greens in our home town, when I came to US I use to buy Beetroot all the time (one of my all-time favorite veggie, still I remember during my childhood I fond […]
Spinach/ pasala keerai Poriyal: Spinach is loaded with TONS of nutrients with low calorie. It is one of the good source of dietary potassium and magnesium which is important to maintain our human health. Dark leafy greens like spinach provides fiber, iron, potassium, magnesium, protein, […]
MURUNGAI KEERAI/ DRUMSTICK LEAVES PORIYAL: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves […]
MURUNGAI KEERAI SAMBAR- DRUMSTICK LEAVES SAMBAR: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick […]
MURUNGAI KEERAI PARUPPU/ DRUMSTICK LEAVES DHAL About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick […]
MURUNGAI KEERAI THANNI SAARU/ DRUMSTICK LEAVES SOUP: About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride […]
MURUNGAKEERAI MULTI-GRAIN ADAI About murungai keerai/drumstick leaves they are rich in fiber and these leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control the blood cholesterol levels mainly Total cholesterol level and Triglyceride levels.Murungaikeerai/drumstick leaves are rich […]
Kezhvaragu/Ragi /Keppai/Finger millet chapathi: One of the most nutritious and healthy cereal. Some of the benefits of kezhvaragu are It is rich in protein It is a good source of minerals which includes calcium, iron, potassium and phosphorous which helps to maintain our bone density […]
Kezhvaragu/Ragi /Keppai/Finger millet Poori: One of the most nutritious and healthy cereal. Some of the benefits of kezhvaragu are It is rich in protein It is a good source of minerals which includes calcium, iron, potassium and phosphorous which helps to maintain our bone density […]
