Mixed Fruit Jam

MIXED FRUIT JAM

Mixed fruit jam – Fruits are naturally low in calories and absolutely no cholesterol and fruits are rich in vitamin C, folic acid and dietary fiber. When it comes to JAM, it is absolutely a GUILTY PLEASURE, but with the natural flavors from these fruits.

Here is the recipe for the healthy, tasty MIXED FRUIT JAM.

Ingredient

• Apple                           – 1 no
• Orange                       – 1 no
• Banana                       – 1 no
• Kiwi                              – 2 no
• Granulated sugar  – 3/4 cup
• Lemon juice              – 1 tblsp
• Salt                                – a pinch

Procedure

• Step 1: Wash all the fruits thoroughly
• Step 2: Peel and dice the fruits and mash it well using a masher
• Step 3: In a medium sauce pan, add all the fruit along with required amount of sugar for about 20-30 mins.
• Step 4: Stir frequently to avoid scorching
• Step 5: When the bubbles become smaller and the consistency of the JAM became thicker, your JAM is all set; now you can add lemon juice and salt to avoid crystallization.
• Step 6: Cool completely and store it into a clean and airtight container, you can keep this for a month period (always use a dry spoon for more life of the product)

NOTE

• You can add your favorite fruit too.
• Do not add any food color, to keep it natural