Multigrain Adai
//Healthy Diet-Multigrain Adai// (Rich in Protein and fiber) Ingredients: Kodo Millet/ varagu arisi – ½ cup Horse Gram – ½ cup Cracked wheat – ½ cup Green whole moong dhal – ½ cup Dry red chili – 4-5 nos Cumin seeds – 2 tsp Fresh […]
Everything from Scratch
Tiffin
Varagu Arisi/ Kodo Millet Pongal
Ingredients: Varagu arisi – ¾ cup Moong dhal – ¼ cup Water – 3 cups Salt – to taste Tempering: Finely chopped ginger – 2 tsp Broken cashews – 4-5 nos Finely chopped curry leaves – 1 tblsp Crushed black pepper – 1 ½ tsp […]
Millet Mysore Masala Dosa
Ingredients: Millet Dosa Batter: Barnyard millet – 1 ½ cups Idli rice – 2 ½ cups Urad dhal – 1 cup Fenugreek seeds – 1 tsp Red chutney: Byadagi chilli – 4 nos Guntur red chilli – 4 nos Shallots – 6-8 no’s Garlic – […]
Ragi Idiyappam
Sprouted Finger millet Idiyappam: Ingredients: Sprouted ragi flour – 1 cup Plain idiyappam flour – 1 cup Rolling boil water – 3 ½ – 4 cups Salt – as req Coconut oil – 2 tsp Procedure: Boil the water with required amount of salt and […]
Beetroot Upma
Ingredients: Rava – 1 cup Chopped Beetroot – ¼ cup Chopped onion – ¼ cup Slitted green chili – 2 Curry leaves – few Salt – to taste Water – 1.5 to 2 cups Tempering: Mild cooking oil – 2tblsp Mustard seeds – 1 tsp […]
Corn-peas Upma
Ingredients: Rava – 1 cup Sweet corn – ¼ cup Fresh/ frozen peas – ¼ cup Chopped onion – ¼ cup Slitted green chili – 2 Curry leaves – few Salt – to taste Water – 1.5 to 2 cups Tempering: Mild cooking oil – […]
Thinai Adai
Ingredients: Thinai/ Foxtail millet – ½ cup Split channa dhal – ½ cup Moon dhal – ½ cup Toor dhal – ½ cup Fennel seeds – 2 tsp Dry red chili – 4 nos Garlic – 5-6 pods Asafetida – 1 tsp Salt – to […]
Vegetable Sevai
Ingredients: Idiyappam flour – 1 cup Hot water – 2 cup Coconut oil – 1tsp + 2 tbslp Mustard seeds – ½ tsp Cumin seeds – ½ tsp Salt – as req Mixed diced veggies – 1 cup Chopped onion – ¼ cup Chopped mixed […]
Kezhvaragu Vegetable Sevai
Ingredients: Idiyappam flour – ½ cup Kezhvargu/ ragi flour – ½ cup Hot water – 2 -2.5 cups Coconut oil – 1tsp + 2 tbslp Mustard seeds – ½ tsp Cumin seeds – ½ tsp Salt – as req Mixed diced veggies – 1 cup […]
Rava Idli
Ingredients: Idli rava – 1 cup Curd/ yogurt – ½ cup Baking soda – a generous pinch Water – ¼ cup Salt – as req Tempering: Cooking oil/ ghee – 2 tsp Mustard seeds – ½ tsp Cumin seeds – ½ tsp Cashews – 5-6 […]
