//Uluthangali//
//Black urad dhal kali//
Ingredients:
- Black Urad dhal –¼ cup
- Raw rice – 1 tblsp
- Jaggery – ½ cup
- Water – ¾ – 1 cup
- Salt – a pinch
- Freshly grated coconut – 1 tblsp
- Cardamom – 1 no
- Nutmeg – 1/8th tsp
- Clove – 1 no
- Cashews – 4 nos
- Ghee/ clarified butter – 2 tsp
Procedure:
- Dry roast the raw rice and Black urad dhal in a pan until it turns golden color
- Transfer into a small mixie jar (or) TRADITIONAL MORTAR-PESTLE method(ref pic) along with cardamom seed, nutmeg and clove; grind it coarsely and keep aside.
- Melt the jaggery with a cup of water and filter out the impurities and pour the jaggery syrup back into the same pan; bring it to boil and add the coarsely grounded rice mixture, mix well until all combined with a tsp of ghee.
- Now transfer the rice jaggery mixture into a small cooker pan and pressure cook it for about 2 whistles.
- Release the pressure and temper the kali with ghee and cashew nuts.
- The super healthy, fluffy and delicious “ULUNTHU KALI” is ready to serve
NOTE/TIP:
- Such a healthy kali; must intake for everyone especially for puberty attained girls, post delivery; it will helps to strengthen your bones
- Improves Digestion: rich in fibre, both soluble and insoluble, which is known, improve our digestion.
- Protects heart, boost your energy also strengthens your nervous system
- It also helps to manage Diabetes
