Everything from Scratch
ARACHUVITTA SAMBAR: Arachuvitta sambar is a very aromatic and refreshing sambar. I use to make all the Pooja and festival times. Feel divine… the freshly grounded spices adds additional value to the sambar. You can add any of your favorite veggies to this sambar, but […]
VAZHAIPOO-MURUNGAIKEERAI KOOTU: A classic south-indian combination, Very tasty and healthy meal. Some of the benefits of both healthy combo are About Murungai keerai/drumstick leaves rich in fiber These leaves are known to control the diabetics and improve the glucose tolerance. These leaves are exclusively control […]
PASALA KEERAI KOOTU: Spinach is loaded with TONS of nutrients with low calorie. It is one of the good source of dietary potassium and magnesium which is important to maintain our human health. Dark leafy greens like spinach provides fiber, iron, potassium, magnesium, protein, minerals, […]
POOSANIKAI KOOTU: Poosanikai/ winter melon, we treated this one as a classic veggie. How many of know that this veggie PROTECTS THE HEART, with high level of POTASSIUM & VITAMIN C. Some of the surprising benefits of winter melon are It boosts the vision It […]
CUCUMBER KOOTU: Cucumbers are rich in two basic elements that needed for your healthy digestion WATER & FIBER. Cucumbers are keeps you hydrated, fights body heat both from inside and outside, it flushes out toxins, Supplies skin friendly minerals like magnesium, potassium etc., It aids […]
CABBAGE KOOTU: A good pacifying side for ulcer patients. Easy to make and a very healthy and light meal. You can even feed this for your lil one. . This leafy vegetable is loaded with tons of nutrients. Some of the benefits are Good source […]
BEETROOT KOOTU: I never tried this before my marriage, my mom used to make some poriyal and curry using this rich –dark pink Rooty vegetable “Beetroot” and we thoroughly enjoyed that. Post marriage I have some leisure time of preparing food that too for two […]
AVIYAL: The most popular vegetarian kerala dish is the best accompaniment for our adai as well as for white rice. Aviyal is nothing but a combination of vegetables cooked in thick coconut mixture with a spoonful of coconut oil. A very easy and healthy dish […]
VAZHAIPOO-MURUNGAIKEERAI PORIYAL: We have used this drumstick leaves and plantain flower in many ways, but this poriyal is one of the classic down south method. A classic south-indian combination, Very tasty and healthy meal. Some of the benefits of both healthy combo are About Murungai […]
KALYANA VAZHAKKAI CURRY/PORIYAL: Vazhakkai/ raw banana a classic veggie, is named for spectacular side dish, this is one of the main side in our wedding meal. Very quick to cook and easy to make. Of all regular type of vazhakkai varuval I liked this kalyana […]
